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Body of a person starts getting weakened once he crosses the age of 40. Whole body workout is necessary to develop and maintain muscles of all the body parts. Flexibility along with agility is achieved in this way. Mental training is also very important along with strength training. All these factors are equally important for a person to have a healthy body. Adults with age of more than 40 years can have a healthy body through martial arts training but there are certain classes for them to do so. Very heavy exercise can cause damage to the already weak musculature.

Warming up is a must before any training. You should not skip this because you risk getting injured otherwise. In addition this can help to increase the quality of your exercises

 

First of all you can use a medicine ball while doing crunches. Just hold the ball onto your chest with both hands and do the crunches like you normally would. You'll feel the extra effort needed to be made by your lower abs if you hold the ball close to your chest. You can try holding the ball with your arms stretched out in front of you or by swinging it above and forward as you perform each crunch. Use the ball as a point of focus and also as an added weight. Make sure you flex how does shake weight work your abdominal muscles and not rely on the force of the momentum generated by the movement of the ball.

So rebound post-party with a low-key hour of something that feels kind to your body say, walking, swimming or yoga. Then crank up the intensity a day later. McMillan suggests an interval workout - a 3km warm-up, five two-minute intervals (at a medium hard effort) with one-minute recovery jog in between and a 3km cooldown.
 

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